As the nation mourning the sudden demise of the Bollywood star Sushant Singh Rajput, we get to know how important one’s mental health is, and how depression can take a life. The 34-year-old died by suicide in his Mumbai residence on 15 June, where he was reportedly living alone during the lockdown. As per several media reports and celebrity statements doing rounds, Sushant was struggling with depression which is said to be the reason behind this extreme step.

It’s Okay, Not To Be Okay

Depression with suicidal behaviour is a serious health condition. The brain is constantly telling the individual that ‘you are no good’, ‘no hope going forward’, ‘you have no value’ and so on. The person suffers without realising that these distressing thoughts are due to an imbalance in the levels of dopamine and serotonin in the brain. No matter how sensible the individual is, the mind will grapple under the illness. The next thought is how to end it?

All We Can Do is- Listen to a Distressed Soul

Firstly, people suffering from depression need to understand that they are just one among the several people grappling with similar negative thoughts. It is imperative that such people talk about their suicidal thoughts to someone close to them. These people might not have the desire to live but a patient listener can help them understand how worthy life is.

The suicidal thought, the method and when the circumstance presents itself, suicide happens. It may not be possible to block out the suicidal thoughts. But it is definitely possible to avoid getting access to knife, rope and other harmful objects. Also, try not to be alone. Spend more time with friends and family. If suicidal thoughts haunt you despite these steps, then you should definitely seek treatment. If your friend, a relative, acquaintance or even a stranger shows any suicidal behaviour, then please give attention to that person. A sense of urgency, preparing the will suddenly, and finishing up tasks urgently could all signal an imminent tragedy. Our biggest is to listen to them during these difficult times. Do not view their steps as a means to seek attention. Do not mock their actions either.

A smiling face can hide many secrets; you never know what is going on inside his/her mind. Let’s help each other in difficult times, we may save a life. 

What Is Mental Health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:

• Biological factors, such as genes or brain chemistry
• Life experiences, such as trauma or abuse
• Family history of mental health problems

Mental health problems are common but help is always available. People with mental health problems can get better and many recover completely.

Early Warning Signs

Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:

• Eating or sleeping too much or too little
• Pulling away from people and usual activities
• Having low or no energy
• Feeling numb or like nothing matters
• Having unexplained aches and pains
• Feeling helpless or hopeless
• Smoking, drinking or using drugs more than usual
• Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
• Yelling or fighting with family and friends
• Experiencing severe mood swings that cause problems in relationships
• Having persistent thoughts and memories you can’t get out of your head
• Hearing voices or believing things that are not true
• Thinking of harming yourself or others
• Inability to perform daily tasks like taking care of your kids or getting to work or school

Mental Health and Wellness Helps You

• Realize your full potential
• Cope with the stresses of life
• Work productively, appreciate yourself
• Make meaningful contributions to their communities

How to Maintain Positive Mental Health

• Getting professional help if you need it
• Connecting with others
• Staying positive
• Getting physically active
• Helping others
• Getting enough sleep
• Developing coping skills

STAY POSITIVE, HEALTHY AND, HAPPY!!